I’ve put together a list of apps to help you move more at work. If your norm is sitting at a desk all day and you’ve been struggling to get active at work, you might need to lean on technology to help you move more. And being sedentary at work can negatively impact your productivity and overall mood, too. All of this sitting takes a toll on your physical health. These include diabetes, cardiovascular disease, hypertension, and other chronic illnesses. Inactivity for long stretches of time has been linked to many chronic health conditions.
Whether you’re working for an employer or working from home, being sedentary is a prescription for poor health. In our sedentary work settings, employees are often chained to their desks to do computer work or take calls from clients and customers. It seems that sitting for hours on end at work has become the standard these days. Could using apps to help you move more at work be the key to staying healthy? (Check out Pedometers and Activity Trackers on Amazon). You know that moving throughout the day is essential to good health, but you simply can’t find the time to fit some movement into your busy day. If you’re like most people who work in a company office (or home office), you may get so consumed by your work that you hardly move all day.
Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn’t count.
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